Atalanta
A runner and a cyclist on the road at dusk

Cycling and running

One plan for
your next goal.

Cycling by watts, running by pace. Every session with targets and cues, and every run compared with the plan afterwards.

Download on the App StoreMac app: coming soon

The first weeks of every plan are free · Cancel anytime

  • iPhone
  • macOSsoon
  • Windowssoon

BetaAtalanta 2

Cycling is coming. Beta testers ride all winter for free.

Beta spots are limited. Free for beta testers until 28 February 2027, on iPhone and Mac. Running is already on the App Store.

Cyclingsoon

Indoors, by watts.

Structured workouts on your smart trainer, soon on iPhone and on your computer. For your race, or simply more FTP.

  • Ramp test and seven power zones
  • An ever-growing library of rides and plans
  • Coming soon to iPhone, Mac and Windows
Explore cycling

Running

Running, by pace.

Plans for every level, the right pace for every session, and a review afterwards.

  • Plans from 5K to the marathon
  • Your paces move up as you get faster
  • Record with your watch or with the app
Explore running

01 · Cyclingsoon

Cycling,
by watts.

Structured workouts on your smart trainer, soon on iPhone and on your computer. Every target in watts, set from your FTP.

Ramp test and power zones

Know your FTP.
Ride your zones.

Take the ramp test in the app, or enter your number. From it, Atalanta works out seven power zones, and every workout sets its watts for you.

  • A ramp test of about 35 minutes: a little more every minute, until you can't
  • Your FTP: 75% of your best minute, and you decide whether to keep it
  • No test? Enter your number, or start from an estimate based on your weight and riding
  • Seven power zones in watts, and every workout updates at once
Cycling power in the app: an FTP of 250 W and the seven power zones in watts

Plans and workouts

A race or more FTP?
We have the plan.

Whether you're training for a race or simply want a higher FTP: pick a plan or a single workout. From endurance to VO2max, from 30 minutes to the long ride.

  • Plans for your race or for more FTP
  • Workouts from endurance to VO2max
  • Filter by type and duration

Structured workouts

Every interval,
to the watt.

Every workout is split into steps with a target in watts. Your smart trainer sets the resistance, and Atalanta shows you what comes next and calls out every change.

A 4 × 8 min threshold workout in landscape: 178 W against a 175 W target, with the first 250 W interval announced
  • ERG mode: your trainer holds the target, you pedal
  • A 10 s countdown before every change, with beeps at 4, 3, 2, 1 and 0 s
  • Intensity in 1% steps, and every target scales with it

iPhone and computer

On your iPhone.
And on your computer.

Soon you can ride with your iPhone and with the desktop app on your Mac. Both connect to your smart trainer and heart rate strap over Bluetooth, and show power, target and progress.

The desktop app in the middle of the first threshold interval: 252 W against a 250 W target, 4:12 left in the step, then 4:00 at 135 W
  • iPhone
  • macOSsoon
  • Windowssoon

Ride with a film

Your film plays.
So does your workout.

Coming soon to the Mac app: watch your favourite films and shows full screen while you ride. The Mac app lays a small display over them: watts, target, heart rate and the next step.

A ride in the Mac app, its display over a film
  • Netflix
  • YouTube
  • Prime Video
  • and more

02 · Running

Running,
by pace.

Plans for every level, the right pace for every session, and a detailed review afterwards. With your watch or with the app.

Training plans

A plan
for every level.

For beginners and ambitious runners: plans for 5K, 10K, the half marathon and the marathon. Planned back from race day, with recovery weeks and your goal time.

  • 5K
  • 10K
  • Half marathon
  • Marathon
  • For beginners and ambitious runners
  • You choose your training days and start date
  • Move sessions around in the calendar
A half marathon training plan: a goal time of 1:46:25, the volume of each week and the weeks to race day

Paces that grow with you

The right pace
for every session.

Every workout comes with a recommended pace, along with predictions for your races. Run a race or a time trial faster, and Atalanta raises your level, and your paces and predictions move with it.

  • A recommended pace for every session
  • Race predictions from 5K to the marathon
  • Moves up as you get faster
Your running level in the app: race predictions from 5K to the marathon and your training paces

Time trials

Where do you stand?
Run it and see.

Time trials from 1500 m to 15 km show where you stand. You see your prediction before and your result after. Run faster, and your level and every pace move up.

  • Time trials over 1500 m, 1 mile, 3 km, 5 km, 10 km and 15 km
  • Your prediction before, your result after
  • A faster result raises your level

Before

5000 m time trial

Running · Test

5.0 km · Target ≈ 25:38

← fasterPrediction 25:38Previous 26:12

After

5000 m time trialDone

Running · Test

25:21 · 5:04 /km

Today 25:21Previous 26:12

Recording

With your watch.
Or without.

Record your workouts with your sports watch. Connect your Garmin, Wahoo, Polar or COROS account, and every activity lands in Atalanta by itself. Suunto is coming soon.

A run outdoors: threshold, repeat 2 of 3, current pace 4:34 /km on target
A run on the treadmill: time, distance and a belt speed of 10.5 km/h

Without a watch

Just with the app.

No sports watch? No problem. The app records every workout, outdoors with GPS or on the treadmill, with a target pace, a countdown and a cue before every change.

  • Outdoors with GPS and a map
  • On the treadmill: pace as planned, distance from the app
  • A countdown and a cue before every change
A free run with its map: current pace 5:38 /km, time, distance and heart rate

Without a plan

Just run.

Nothing planned, just in the mood for a run? Start a free run with GPS and a map, and see your pace, distance and heart rate live.

On your watch

Your plan.
On your wrist.

Your sessions land on your watch, each with its target pace and its steps. You run with just the watch, and afterwards the run is in Atalanta by itself: from the Apple Watch through Apple Health, from a Garmin through your account.

  • Apple Watch: the workout starts on your wrist, and the run comes back through Apple Health
  • Garmin: sessions in your Garmin calendar and on your watch
  • Every step with its target pace, and the watch calls out the change
  • Apple Watch
  • Garmin

Review

Every session,
accounted for.

After the workout you see exactly how you ran the session: every repeat with its target and result, plus pace, heart rate, cadence and elevation on one timeline.

  • Every repeat against its target
  • What was on target, at a glance
  • In the browser too
Plan and execution of a threshold run: every repeat with its target, its result and whether it was on target

For both sports

One calendar
for runs and rides.

Plan on the big screen, train with your iPhone. Runs and rides sit in one calendar, in the browser and soon in the desktop app.

The calendar in the desktop app

iPhone, macOS, Windows and the browser

Wherever
you train.

How it works

Four steps
to your first workout.

  1. 1

    Get the app

    For iPhone. Mac and Windows are coming soon.

  2. 2

    Pick your sport

    Running, and soon cycling.

  3. 3

    Set your goal

    A race with a date, or a plan without one.

  4. 4

    Train

    Every session with targets and cues.

Ready for
your next goal?

Get the app, choose your goal, and your first week is ready.

Download on the App StoreMac app: coming soon

The first weeks of every plan are free · Cancel anytime